The hip region comprises muscles, tendons, and a crucial joint known as the ball and socket joint, linking the hip to the pelvic area. This area plays a pivotal role in facilitating body mobility and rhythm, as it connects the lower and upper body.
Strengthening the hip region is imperative, as it serves as a linchpin for both athletes and individuals seeking an active lifestyle. A robust hip joint is indispensable for optimal performance in various forms of exercise.
However, due to the substantial weight it bears, the hip joint can weaken over time. Age-related degeneration is also a common occurrence. This may lead to symptoms like swelling, soreness, and restricted mobility in the hip area. In some cases, the pain can radiate down to the legs, compounding the concern. Excessive weight gain, arthritis, sciatica pain, and slipped discs are among the most prevalent causes of hip discomfort.
Age is a contributing factor to hip pain as well. A thorough analysis of the underlying cause of hip pain is crucial in determining the most suitable treatment. Our osteopaths and podiatrists offer a tailored regimen of exercises and stretches designed to alleviate pain. Consistent treatment can help fortify the hip area, potentially offering long-term relief.
Controlled joint movements and targeted hip mobility exercises can help restore the ability to move freely without pain. Many individuals who have undergone treatment with our osteopaths report not only resuming their preferred physical activities but also experiencing a life free from pain. A strong hip area proves immensely advantageous in maintaining overall fitness and well-being.Book Osteopathy Appointment